1 on 1 Training

F.P.A. provides individual training for anyone who is interested in participating in a more detailed and rigorious workout.  Individual training will be provided by appointment only!  Due to a high demand for individual training, appointments will be set based on the availability of our trainers.  If you would like to schedule an appointment with a specific trainer please specify that when you contact us to set your appointment.  Anyone who misses a scheduled appointment without giving 24 hour notice will be charged  a $10 scheduling fee.  There are no exceptions to this rule.  Emails or contacting someone other than the scheduled trainer is not acceptable.

Fees:

Session Fee: $45

F.P.A. small group training sessions consist of no less than 2 and no more than 4 players and are offered at various times throughout the week.  We currently offer two types of small group training sessions.

• The TOP FLIGHT session is our most intense and competitive session which is typically reserved for those student-athletes that have demonstrated the ability and desire to train at a very high level with limited instruction.
• The HIGH RISING session is more conducive to those student-athletes who require more of a hands on approach that will consist of more instruction, direction and attention to detail.

Typically our small group sessions are reserved for our high school student-athletes and beyond.  Exceptions are made for younger players that can or have demonstrated the ability to compete on either level.  Anyone who misses a scheduled appointment without giving 24 hour notice will be charged  a $10 scheduling fee. There are no exceptions to this rule.  Emails or contacting someone other than the scheduled trainer is not acceptable.

Fees:

Session Fee: $35

Large Group Training

Our large group "development" training session is an excellent environment for student-athletes that are new to the game of basketball or simply need to fine tune their game.  F.P.A. believes that the foundation of any good basketball player is fundamentals.  This is where we encourage the young student-athletes to begin their training careers.  Our primary focus is building and nurturing the skill set that is needed to become a good basketball player through fundamental development.  We work extensively on balance, foot work, passing, ball handling, and shooting drills.  No appointment is needed for this session. 

Our large group "all-out" training session is for the student athletes that are ready for an up-tempo style of training.  This session combines plyometric, balance and conditioning drills with on court drills that will push the average athlete to the limit.  There is limited instruction during these sessions and players are required to react and respond.  No appointment is needed this session.

Fees:

Session Fee: $25